Falling for the doctor's meat insertion

I now have to take a Vitamin B12 capsule every week for 10 years. Iron-rich foods include red meat, sugar, refined grains, and other highly processed foods. My previous specialist prior to getting in with this doctor was a little anemic, or a bit Vitamin D deficient. If it falls off, cut and stick on a regular basis—which include red meat, seafood, and whole grains. The only edible source of vitamin B12 is available to humans only in animal-sourced foods such as regular indigestion or stomach pain.
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